July 27, 2021

Four modes of coping with stress


The existence of stress is not completely negative. In fact, this is something everyone must have, which is very important for survival.

When a person is threatened or stimulated, the body's sympathetic nerves will be activated and begin to release a large amount of stress hormones. This puts the whole body in a state of stress. At this time, the person's heartbeat speeds up, muscles tighten, blood pressure rises, shortness of breath,工作壓力 and senses are sharp.

This kind of response to stress enables people to concentrate their attention and energy, speeds up people's reaction speed, and finds a glimmer of hope in life for oneself in this age of the weak and the strong. This is also considered to be an important reason why human beings can survive and multiply under the laws of natural jungle.

For a long time, the public and researchers have believed that people will make the choice of "fight or flight" (fightorflight) under pressure, or go into battle, or turn to flee. In recent years, researchers have gradually pointed out that in addition to "fighting or fleeing", people will also have two reactions-death or obedience.

In a state of rigid death or surrender, rather than fighting or fleeing. At this time, blood pressure drops, movements and sounds are suppressed, and it looks like a faint death,演講软技巧 a sign of submission and obedience. On the one hand, people can escape the killing of predators who are only interested in "creatures". On the other hand, when people are in this stiff state, it also helps to reduce possible blood loss and pain.

In modern society, these four neural stress responses of the human body have been inherited and become the main way people cope with stress.

1. Fight

For example, when a person encounters a difficult new project, he will work overtime day and night, complete the task meticulously, and do his best to achieve the goal. The "battle" response mode can help people turn stress into motivation, and they are more likely to achieve the results they desire.

2. Run away

2017), for example, when a new position is full of challenges and difficulties, some people may actively choose to give up the opportunity for promotion. Although many people think that giving up or running away is a negative sign of lack of willpower, lack of ambition or laziness, sometimes running away can help you avoid getting into a tense situation.

3. "Zombie"

When we find that the current difficulties are too strong, we may cry and fall asleep in childhood, so-called "fragments" appear, that is, we are dealing with stress in a zombie mode.銷售保險技巧 As adults, this "freezing" reaction is more likely to be "fatigue" or drowsiness, because some people feel tired before the stress comes and they haven't taken action yet.

But this exhaustion is not escape, not performance, but feeling. The deadly coping mode can make people feel "disappeared" in a stressful situation, as if the pain has disappeared with it.

4. Obey

And some people will show "obedience" to the stressor, that is, compromise, respect, or please arrangements for things or people that bring pressure to them. This can sometimes help people seek advantages and avoid disadvantages, and better achieve their goals.

The sources of stress may be complex and diverse, which means that everyone needs to flexibly use different modes to cope with stress according to specific situations in order to minimize the negative impact of stress on themselves .

When there is hope to overcome the pressure, you need to go all out to achieve the goal; when persistence may bring greater harm, you must be able to decisively choose to give up; when the pressure is too high, you can give yourself more time to rest; When you feel overwhelmed, you also need to communicate with the stressor to better understand the stressor.

But if a person always rigidly adopts a fixed pattern to deal with all the stresses in life, he is likely to be crushed by the stress. Below, we will combine the types of family education to introduce in detail the problems caused by a single coping model.

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